Age is not a number…
It’s how you feel.
Are you ready to feel better?
“Menopause belly” or “Dad bod” is not inevitable! Neither is brain fog, fatigue or bloating. With small, easy adjustments in your nutrition and daily routine, you’ll feel and see big changes.
I’m Danielle and I’m here to help you.
But it’s hard to do on your own.
Not only is there so much information, misinformation, and contradictory advice out there, but implementing changes into your already-overwhelming daily routine is challenging. That’s where I come in!
Operating from a place of curiosity and compassion, I bring you an individualized approach, synthesizing the latest peer reviewed science into accessible steps that create lasting change.
Together, we create a plan of action that easily fits into your routine without adding any extra stress. I’m there every step of the way, to help answer your questions as they arise, hold you accountable and celebrate all your wins – big and small.
My 5 Pillars of Wellness
There’s so much information out there, but my approach boils it down to 5 primary pillars of wellness: HYDRATE, FUEL, SWEAT, BURN FAT, and SLEEP. At a glance it might seem over simplified – but if you take a hard look your own life and routines, the chances are you aren’t hitting the mark on all 5 pillars, and that’s where you and I will start.
Hi, I’m Danielle…
and I am a Nutritious Life Master certified nutrition and wellness coach, specializing in women over 40.
As a woman in my fifties and a mother of four, I know firsthand the difficulties of navigating health and wellness.
From my own experience with gut issues and fatigue during menopause, I understand the subtle changes that bring about a newfound vitality.
When you work with me, we work together to develop an effective plan that fits well within your lifestyle, setting you on a pathway for success that extends beyond our time together.
Danielle Esposito is a skilled, compassionate and knowledgeable integrative wellness coach who has been an invaluable partner on my wellness journey. Danielle approaches every step with empathy and understanding, creating a safe, judgement free space for me to work on changing long-standing habits. Her personalized program is practical, achievable and designed with genuine care.
She is warmhearted and patient, making positive change possible at my own pace. Danielle truly stands out in the wellness industry, and her support and encouragement is both valuable and motivating!
Individual Session
60 minutes- 60 minute session to review goals and current nutrition
- Leave with actionable items and adjustments to put you on the road to your goals
Transform Your Body
4 Weeks- 60 minute nutrition evaluation & custom plan development
- Three 45 minute follow up sessions to make sure the plan is working for you and make any adjustments
- Unlimited access to me for questions, recipe ideas, menu review for times you are dining out
- A complimentary packet of my favorite greens powder to start your morning off right
Elevate Your Wellness
6 Weeks- 60 minute nutrition evaluation & custom plan development
- Five 45 minute follow up sessions to make sure the plan is working for you and make any adjustments
- Unlimited access to me for questions, recipe ideas, menu review for times you are dining out
- Shopping experience to help you navigate the supermarket (optional)
- A complimentary packet of my favorite greens powder to start your morning off right
- DEEPER DIVE into your nutritional habits
- EXTENDED ACCOUNTABILITY to instill and affirm your new, healthier habits, setting you on the road for success.
Schedule A Free 15 Minute Chat!
Interested in working together? Book a free 15 minute conversation with me so we can talk about where you’re at and whether I’m a good fit to help you achieve your goals.
You are a great fit for me! You understood where I was coming from and my goals, and [even though I was] already doing a lot of things well, your help, support, and tips, really made a difference.